health
Anybody need a little relaxation break?
You know I’m addicted to Squidoo. Well, I’m also addicted to breathing. I’ve just put together a page at Squidoo about my favorite way to chill out. It’s deep breathing, or abdominal breathing, and it really helps me! I’ve been using this simple breathing technique for years, and it helps me relax and stress less. It’s been especially helpful when I’m goin...
Gratitude
I read in the Reader’s Digest that gratitude can help you be more healthy, less stressed, and more optimistic. People have been studying how gratitude affects a person’s well-being, both physically and mentally, and it seems to be quite a powerful force for good. Not only does it help a person feel better personally, but people who live gratefully are more likely to help others, which ...
