From the category archives:

health

Anybody need a little relaxation break?

by GeekMom on May 21, 2008

You know I’m addicted to Squidoo. Well, I’m also addicted to breathing. I’ve just put together a page at Squidoo about my favorite way to chill out. It’s deep breathing, or abdominal breathing, and it really helps me! I’ve been using this simple breathing technique for years, and it helps me [...]

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Gratitude

by GeekMom on October 12, 2007

I read in the Reader’s Digest that gratitude can help you be more healthy, less stressed, and more optimistic. People have been studying how gratitude affects a person’s well-being, both physically and mentally, and it seems to be quite a powerful force for good. Not only does it help a person feel better personally, but [...]

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