You know I’m addicted to Squidoo. Well, I’m also addicted to breathing. I’ve just put together a page at Squidoo about my favorite way to chill out. It’s deep breathing, or abdominal breathing, and it really helps me! I’ve been using this simple breathing technique for years, and it helps me relax and stress less.
It’s been especially helpful when I’m going crazy over misbehaving children or computers, during medical crises, and the typical circus that is modern life!
You can do it wherever you are, without any equipment, and it only takes a minute. If you’re curious, I put the instructions here: Learn to relax and reduce stress just by breathing deeply.
Just think; if we all take one minute to breathe and relax, we can reduce the global stress level a bit, and the world will be a happier place! Shall I insert rainbows, butterflies, and singing birds here? 
Cheers!
photo credit: Fort Photo
Wow, love that photo. Just looking at that made me breath a little slower!
Nodins Nests last blog post..Picnic Fun
I feel as still and calm as that lake just by gazing on it. Ahh, relaxation!
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Breathing just doesn’t do it for me. I need sleep or play some video games on pogo.com. Another option to relax is to watch TV while lying on the couch. I almost always fall asleep then.